Reduce Your Addiction to SmartPhones – Track Screen Time

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Are you really concerned about the amount of time you’re spending on your phone? Have you ever realized how much time you waste on your phone? How frequently you are checking your smartphone, and eventually wasting time.

No need to worry about! Both Android and iOS operating system has some awesome apps to track your screen time. Several useful apps on the market will tell you, the number of times you are checking your SmartPhone, and is probably much higher than what you guessed.

Your Hour

Your Hour App for Android

The dashboard of YourHour provides you all the essential information you need to know about your day long phone usage. The app keeps a track on your “Total Screen ON Time” & “Total Phone Unlock Count” and thereby, gives a comparative infographic of your past 7-day activity.

Using the data of your phone usage for past 7 days, YourHour app defines the Category of Phone Addict that you currently are from the listed five categories vis-a-vis Craver, Habitual, Dependent, Obsessed and Addicted.

Download for Android

Screen Time for iOS

With Screen Time, you can access real-time reports about how much time you spend on your iPhone and iPad, and set limits for what you want to manage.

Screen Time is a new feature added to iOS 12 which lets you know how much time you and your kids spend on apps, websites, and more. This way, you can make more informed decisions about how you use your devices, and set limits if you’d like to. Read on to learn how to turn on Screen Time, view your report and set limits, and manage a child’s device.

Check how to use


StayFree App for Android

StayFree is a visual and user-friendly Android application that allows you to show how much time you spend on your smartphone and your favorite apps. You can set usage limits for your apps and receive alerts when exceeding the usage limit. You can also view the details of your usage and statistics of your history. It not only tracks total time spent but also time spent on individual apps.

Download for Android


Moment for iOS

Moment tracks how many minutes you spend on your phone each day, along with how many times you unlock it. You can set your own limit on phone usage, and the $4.99 iPhone app will send you a notification when you’ve reached the threshold.

Moment gives you back that time. Through short, daily exercises provided through Moment Coach, we help you use your phone in a healthy way so that you can be present for the parts of life that matter most.

Download for iOS

Download for Android

Bottom Line

Smartphones are making our lives easier but behind the scene, it is causing wastage of time. We are killing our valuable time and eventually shrinking our relations with family and friends. It also ruining the future of our young generations. But it’s not too late!. Use one of the apps above and try to make yourself human being rather than a machine.

Read Also: Google Removes 22 Malicious Apps from Play Store | Delete Them Immediately

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An Engineer by Qualification and a Blogger by Profession - Tech-Savvy and Gadget Freak.

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